MASTERING HANGING LEG RAISES: HOW EARTH-CLASS TRAINER DAVID ROBERTSON BUILDS CORE ENERGY AND DEFINES ABS WHILE ATTEMPTING TO FIND LOVE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an exceptional core physical exercise, generally concentrating on the reduced abs even though participating your entire abdominal area. By hanging from a bar, The body is forced to stabilize alone, which not merely operates the abs but also engages the higher physique and increases grip strength. This compound motion offers a